“Energy is never lost, only misplaced.”

—Angel Wisdom

Imagine your body as liquid energy. Throughout the day you are asked to give your energy to your spouse, children, siblings, friends, students, patients, coworkers, job, home, charity or club. By the end of the day, you are empty. This is not good for you.

Professionals in the fields of nursing, teaching, and social work often need to refuel before the end of the day. Their gauge was proba­bly low within the first few hours of work. This is because individuals that are drawn to these professions are more concerned about needs of others more than their own.

As an educator and Life Coach, I can attest to the fact a dedi­cated professional’s day begins early in the morning and more often than not, ends late at night. The moment a teacher arrives at school, demands are made. Dedicated teachers have little…